Negative and Toxic People

This meditation is specifically designed to assist you when you find yourself in the presence of judgmental and toxic individuals, particularly those who are overly critical of the positive changes you are striving to make in your life. It is not intended for those who express disagreement in a respectful manner but rather for individuals who exhibit narcissistic or emotionally immature behaviour. The key focus of this meditation is to equip you with a guiding question to bear in mind when engaging with such individuals.

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